6 Practices to go from a Night Owl to an Early Bird
The most noticeable impact was from wearing (ORANGE not CLEAR or YELLOW) Blue Blocking eyewear every night, 2-3hrs before sleep, as well as using minimal lighting, such as a salt lamp or red globes
Why I wear Blue Blocking Glasses Every Night to get the Best Sleep
Being exposed to blue light (6500k) after sunset through the eye tricks the brain in thinking it’s still daylight, therefore must stay alert and awake, which leads to suppressed melatonin production (sleepy hormone) and a disrupted circadian rhythm (day night cycle).