BLOGS

The most noticeable impact was from wearing (ORANGE not CLEAR or YELLOW) Blue Blocking eyewear every night, 2-3hrs before sleep, as well as using minimal lighting, such as a salt...

Being exposed to blue light (6500k) after sunset through the eye tricks the brain in thinking it’s still daylight, therefore must stay alert and awake, which leads to suppressed melatonin...

Living a modern life with little or no access to sunlight and excessive artificial light decouples our connection to the ultimate power source of this planet (the sun) and ruins...