BLOGS

Did you know low morning cortisol isn't a great thing?

Did you know low morning cortisol isn't a great thing?

By Dayne Barkley

How to optimise your cortisol awakening response By Mark Payne (Functional Medicine Practitioner) I'm feeling blue, blue light that is. As I sit here, early morning, in my back garden, sipping my cup of tea...
6 Practices that Transformed me from a Night Owl into an Early Bird | BARKLEYS

6 Practices to go from a Night Owl to an Early Bird

By India Davison

The most noticeable impact was from wearing (ORANGE not CLEAR or YELLOW) Blue Blocking eyewear every night, 2-3hrs before sleep, as well as using minimal lighting, such as a salt lamp or red globes
Why I wear Blue Blocking Glasses Every Night to get the Best Sleep | BARKLEYS

Why I wear Blue Blocking Glasses Every Night to get the Best Sleep

By Dayne Barkley

Being exposed to blue light (6500k) after sunset through the eye tricks the brain in thinking it’s still daylight, therefore must stay alert and awake, which leads to suppressed melatonin production (sleepy hormone) and a disrupted...
2 Simple Tips Every iPhone User Must Do | BARKLEYS

2 Simple Tips Every iPhone User Must Do

By Dayne Barkley

Living a modern life with little or no access to sunlight and excessive artificial light decouples our connection to the ultimate power source of this planet (the sun) and ruins our cells’ ability to function...